CHS All District Band Members
Centreville High School students were selected and participated in the All District Band event, Jan. 30-Feb. 1.
Keeping up with Neal Gillen
Potomac attorney, open-water swimmer doesn’t slow down.
The fog was thick in San Francisco as waves crashed against the rocks in the Pacific Ocean. It was a cold morning and 73-year-old Neal Gillen found himself fighting against the current, gulps of salt water burning his mouth. Far from his Potomac home, he was heading for Alcatraz.
Seniors Rush to Yoga
Yoga teachers, research point to health benefits for seniors.
Shortly after 10 a.m. on any given Tuesday or Thursday morning, 84-year-old Lola Wulchin can be found slowly stretching into a downward facing dog pose or lunging into a warrior one posture. The Vienna resident has been a yoga devotee at East Meets West Yoga Center in Vienna for slightly more than two years. In fact, she credits twice-weekly, gentle yoga practice with boosting her health and improving her quality of life. "I had been bothered by a lot of neck pain from arthritis," said Wulchin. "I had seen a pain management doctor who gave me shots, I had physical therapy, but I still had neck pain and very little range of motion."
Reading Empowers CES Slime Squad
To celebrate Read Across America Day and promote the reading of electronic books, the teachers of Centreville Elementary School challenged the students to read 10,000 books on a website called myOn.com. As an incentive, students were promised to have a special assembly where they could pour slime on the administrators.
How to Age in Place Safely
Local experts suggest techniques and programs that can help seniors stay in their homes longer.
The AARP reports that nearly 80 percent of adults age 65 and older want to remain in their current homes as long as possible. That population is growing. According to the Department of Health and Human Services’ Administration on Aging, the population 65 years or older numbered 39.6 million in 2009. By 2030, that number will grow to about 72.1 million. While people are living longer and healthier lives, there are still barriers to aging in place, including medication management, self-care, socialization and transportation. But there are innovative strategies and initiatives to help combat these roadblocks.
2014 Generation-to-Generation Gala
Senior Services of Alexandria hosted their annual Generation-to-Generation Gala last Saturday evening at the Mark Hilton in Alexandria. The 2014 honorees were Patty Moran and her daughter Kate along with Lonnie Rich and Marcia Call and their daughter Sara Rich.
Accessibility on a Different Level
New lower-level in-law suite becomes primary living space.
How can you tell when in an-law suite is outperforming the usual requirements? Well, for starters, when the owners themselves decide to occupy the new accommodation as their primary living space.
Fairfax County Senior Centers
Senior Centers for Active Adults offer opportunities to make friends, stay on the move, and learn new things. Fairfax County residents age 55 and older may join any of the 13 senior centers sponsored by the Department of Neighborhood and Community Services. Senior centers offer classes, health and wellness programs, computer and internet access, trips and tours, and opportunities to socialize with others and stay connected with your community. There is an annual membership fee of $48 for attending the senior centers. Visit www.fairfaxcounty.gov/ncs/srctrs.htm for more.
Thanks, Coach…
…my Certified Holistic Health Coach, Rebecca Nenner, that is. (Visit www.healthcoachdiva.com for information leading to a healthier lifestyle.) More than a coach, Rebecca is my friend – and has been for many years. A former co-worker at the Connection Newspapers, Rebecca is as passionate about health and fitness as I am about the Boston Red Sox. She has been my guiding hand now for over five years, most especially when I was first diagnosed with stage IV lung cancer back in February, 2009. Although there are no whistles involved in her coaching, there are phone calls, e-mails, YouTube videos, Webinars and miscellaneous other advisories regularly landing in my in box. To say Rebecca has saved my life might be an overstatement, given that I am being treated by an oncologist; however, she has given me an alternate perspective on what I can do to help my body survive my treatment and live like I have a present and a future, a gift if ever there was one.
‘Wonder of Wonders, Miracle of Miracles’
Liberty Middle presents the musical, ‘Fiddler on the Roof Jr.’
Featuring a cast and crew of 45, Liberty Middle School presents “Fiddler on the Roof Jr.” Show times are Thursday-Saturday, April 3, 4 and 5, at 7 p.m. Tickets are $5 at the door and during school lunches.
Classified Advertising March 26, 2014
Read the latest ads here!
Walk, Candlelight Vigil Honors Crime Victims
Fairfax County remembers local people who’ve been victims of crimes. And on Sunday, April 6, at Fairfax Corner, they’ll be honored via the second annual 5K Walk and Candlelight Vigil. The free event, in front of the movie theater at 4100 Monument Corner Drive in the Fairfax Corner shopping center, kicks off National Crime Victims’ Rights Week, April 6-12. Each April, law-enforcement agencies, along with organizations and communities, join together to observe this week. The goal is to promote victims’ rights and honor crime victims and the people who work advocating on their behalf.
East All-Stars Beat West in 10th Suburban Classic
Centreville’s Green named West team MVP.
Centreville point guard Jenna Green scored 13 points in the 10th Suburban Classic.
Editorial: Challenging Budgets
Local Government should be able to access income taxes to give relief on real estate taxes.
Northern Virginia governments are facing shortfalls in the classic budget sense: projected revenues are less than last year’s expenditures plus increases in costs.
Another Milestone
March 30, 2014. My age 59 and a half (9/30/54 is my date of birth). The age at which money deposited into an Individual Retirement Account (IRA) can be withdrawn without incurring a 10 percent early-withdrawal penalty from the Internal Revenue Service (IRS). Not that I’m retiring. I am remembering though when this cancer-centric life of mine began.
’Tender Napalm’ at Signature Theater
Signature Theater is staging the Washington premiere of the violent and sexually charged “Tender Napalm” by playwright Philip Ridley now through May 11. Directed by Matthew Gardiner, the show is the story about a man and a woman at a crucial point in their relationship in the aftermath of an extraordinary loss. Using fantastical and dreamlike language, it is a multifaceted exploration of their love in scenes wrapped in allegory and metaphor. “It's a very simple love story, told in a very original way,” said Gardiner. “My hope is that the audience will be willing to open their ears and eyes to a very unique and remarkable playwright.”
Chantilly High’s International Celebration
Featuring food and entertainment, Chantilly High’s International Night was Wednesday, March 19.
Roundups for 3/26/14
The editor presents the roundups for the week of 3/26/14.
Virginia Bluebells: Native Spring Beauty
Carpets of bluebells coming soon to a park near you.
The Virginia Bluebells are coming. In early Spring, these native wildflowers will burst into bloom profusely throughout much of the Washington area. Botanically named Mertensia virginica, one of a number of species of Mertensia, Virginia Bluebells can be found in many moist, woodland areas, especially along streams and rivers. Depending on the weather, they first appear in early April as light pink buds, and then open into several shades of pink, blue and even white. In some areas along the local rivers they bloom in stunning profusion, creating a veritable carpet of color.
Letter to the Editor: Join with Earth Hour
To the Editor: At 8:30 p.m. on March 29, hundreds of millions of people will turn off their lights in a worldwide display of commitment to protect our planet. Earth Hour is a visual reminder that the world's environmental issues don't have to overwhelm us; we all can do something. This single act of turning off the lights is uniting businesses, governments and communities while provoking discussion, capturing imaginations and empowering people to make a difference.